Going through life with mental illness is not easy. One way to help a loved one navigate the murky waters of mental health recovery is through gifts. Buy them thoughtful presents to help them stay the course. Here is a listing of things to gift your family or friend on their path to mental health.
1. A Journal
Journaling is essential to enable someone to manage their thoughts and emotions. Journals serve as a testament to progress. It will help your loved one track their journey and keep moving when the going gets tough. Complement the gift with nice colored pens for decoration and coloring.
2. Relaxation CDs or MP3s
Mindfulness is significant in alleviating mental turmoil and anguish. One way to enhance relaxation and calmness is by playing calming music or listening to encouraging recordings. Soothing music slows down the heart and breathing, reducing anxiety. Encouraging content can help foster hope and occasional feelings of anxiety.
3. Exercise Equipment
Running, cycling, walking, jogging and other workouts stimulate feel-good hormones that help reduce anxiety. They also discourage passivity by promoting activity. Buy your loved one comfortable running shoes, sporting attire, bicycle, or weight lifts. Let them develop positive habits that are rewarding.
4. Go on a Trip
You can plan a hike, mountain cabin stay, or a ski trip. Get your loved one out to see the world and marvel at its beauty. The activities can spur hope and reflection and bring much-needed peace of mind.
5. Pay for their Spa Treatment
Massages and body Pampering are excellent relaxation techniques to keep stress, anxiety, and the depressive mood at bay. Pay for a weekend spa treatment for your loved ones to find the peace they need.
6. Take Your Loved One Out on a Fancy Dinner
Mental illness can keep your friend or family away from social events and food. Book a spot in a fancy restaurant with plenty of privacy in case they get overwhelmed by being around in public.
7. Right Your Loved One Encouraging Letter
Write an encouraging letter reminding your friend or family of their strengths, milestones, and value. You can have it engraved and use calligraphy to capture the essence.
8. A Meaningful Jewelry Piece
Buy unique jewelry to show your friend or family their value and importance in your life. You could get a locket for the two of you or complimentary pieces indicating your bond exclusivity and your unceasing support.
